Programs
Workout of the Day (WOD)
WOD class is part of a complete program designed to improve strength and conditioning.
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Engine WOD
A barbell-free, aerobic fitness conditioning workout.
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Shapesmiths Vinyasa Yoga
Shapesmiths Vinyasa Yoga is a great way to start the day! Lengthen and strengthen your body and mind!
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Building Better Bones
An online fitness class for anyone who wants to improve their bone health, improve their balance, general fitness and wellbeing.
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Shapesmiths Masters Program
Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!
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Nutrition
Make sure your nutrition is dialled in to maximise your membership.
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Shapesmiths Online Mobility Classes
A 30-minute class that ensures time at the desk does not affect time away from the desk.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"Fantastic help from start to finish"
Andrew Jenkins
They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...
"Just sign up. Its been the best thing I've done in 2 years."
Annie Woodburne
Annie shares her story and background as to why she CrossFits at Shapesmiths. This is why we do what we do❤️ Thanks so much for sharing your story, Annie!...
"I was burnt out and CrossFit Shapesmiths bought me back"
Chris Lutterodt
Dr Chris, shares his story and how he was forced to reassess and look after his own health so that he could care for others in his profession. Thanks for sharing your story, Chris!...
"Awesome team!"
David Harrison
I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...
"...more support than I've ever received from a group of coaches..."
Gul Erke
This is Gul. She epitomizes the all-around growth we get to see in our members, month on month, year on year! Thanks for sharing your story Gul! CrossFit is for anyone. CrossFit is for YOU. If you’re keen to give it a try, come to a free session to star...
"Without a doubt this has been the best plan I have followed"
Harriet Drewry
After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...
"Shapesmiths helped me, I love it."
Matteo Bossi
One of the most likeable persons in human history, Matteo LOVES Shapesmiths so much he even had his Nike Metcons personalised with our name! This guy stays fit and healthy with us. He balances it with a statistics role in the city AND a family with two ki...
"4kg down eating normal food!"
Raoul Hooghuis
I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...