Programs

We teach the importance of physical activity and help develop confidence & self-esteem, through fitness!

In CrossFit® Kids, we teach transferable life skills, working as part of a team and giving those that are not keen on the traditional sports (football, rugby, netball etc) another potential outlet to have fun and find something they are good at.

CrossFit® will naturally improve your child’s overall fitness, teach better movement mechanics, build leadership skills and also optimise a foundation of skills needed in other sports.

Each class will consist of: a fun warm up, learning new skills, building foundational movements in a short workout, & playing some fun games, let’s get these kids hooked on exercise!

If you are keen to get your kids started, get in touch today, by clicking Get Started and drop us a message via our Shapesmiths Business WhatsApp service!

WOD class is part of a complete program designed to improve strength and conditioning.

The “WOD” is the “workout of the day.” Each six block of carefully planned daily WODs are posted to our app (WODify) in advance so you can see what is coming. The program is designed to improve strength and conditioning across the board. The WOD can be modified (adjusted) to provide a suitable challenge for athletes at any level. You will be coached through a warm-up, skill preparation for all elements of the workout, then finally we will hit the workout.

A barbell-free, aerobic fitness conditioning workout.

This is a barbell free class. In a very useful & easy format, you will develop three things. 1) your cardiovascular conditioning (Engine) 2) the ability to recover from high-intensity exercise 3) simple weighted and unweighted exercise technique that we use in the CrossFit® methodology. This is accessible to all levels.

Gymnastics classes to enhance your CrossFit® training.

Our gymnastics program has monthly themes with linear progression so you can tune your gymnastic skills for CrossFit®.  You will improve your capacity to control your body both dynamically and statically while maximizing strength to weight ratio and flexibility. This is open to everyone, at all stages of development.

Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!

Our masters program is for those who are +60 years old but it is open to below 60 too! The aim of the program is training for health and wellness no matter you ability or health status, connection with people all over the world and forging new friendships, both virtually and hopefully soon in person!

Attendees of our masters program tune in from England, Ireland, Scotland, South Africa, Germany, France and the USA!

If our schedule does not allow you to attend an online live class, we can send you a recording of the class to complete at your own pace, in your own time!

A highly specialised program designed to improve specific movements.

A barbell based class that refines the technical aspects of Olympic-style weightlifting.  The class is again open to all levels. Beginners and seasoned pro’s are welcome! As with all of the other programs, the Olympic Weightlifting program complements the main WOD programming.