Programs
CrossFit® Shapesmiths Kids
We teach the importance of physical activity and help develop confidence & self-esteem, through fitness!
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Shapesmiths CrossFit®
WOD class is part of a complete program designed to improve strength and conditioning.
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Shapesmiths Weightlifting
A highly specialized program designed to improve specific movements.
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Shapesmiths Engine
A barbell-free, aerobic fitness conditioning workout.
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Shapesmiths Gymnastics
Gymnastics classes to enhance your CrossFit® training.
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Shapesmiths Masters Program
Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!
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Personal Training
Personal & Small Group Training (up to three persons) Available
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Building Better Bones
An online fitness class for anyone who wants to improve their bone health, improve their balance, general fitness and wellbeing.
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Open Gym
Access our equipment and workout at your own pace.
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Nutrition
Make sure your nutrition is dialled in to maximise your membership.
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See what our members have to say about us
"Fantastic help from start to finish"
Andrew Jenkins
They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...
"Just sign up. Its been the best thing I've done in 2 years."
Annie Woodburne
Annie shares her story and background as to why she CrossFits at Shapesmiths. This is why we do what we do❤️ Thanks so much for sharing your story, Annie!...
"I was burnt out and CrossFit Shapesmiths bought me back"
Chris Lutterodt
Dr Chris, shares his story and how he was forced to reassess and look after his own health so that he could care for others in his profession. Thanks for sharing your story, Chris!...
"Awesome team!"
David Harrison
I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...
"Sinead has helped me to achieve the unimaginable"
Emma Stoop
“Sinead has helped me to achieve the unimaginable: I eat without fear! Fear of gaining weight overnight, fear of carbs and fats, fear of eating that doughnut I really want! Sinead is incredibly knowledgeable, supportive and understanding. She guided me ...
"...more support than I've ever received from a group of coaches..."
Gul Erke
This is Gul. She epitomizes the all-around growth we get to see in our members, month on month, year on year! Thanks for sharing your story Gul! CrossFit is for anyone. CrossFit is for YOU. If you’re keen to give it a try, come to a free session to star...
"Without a doubt this has been the best plan I have followed"
Harriet Drewry
After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...
"Shapesmiths helped me, I love it."
Matteo Bossi
One of the most likeable persons in human history, Matteo LOVES Shapesmiths so much he even had his Nike Metcons personalised with our name! This guy stays fit and healthy with us. He balances it with a statistics role in the city AND a family with two ki...
"4kg down eating normal food!"
Raoul Hooghuis
I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...
"I have the energy to really live and can enjoy guilt-free cooking"
Sarah Harvey
“Sinead ... offered hands-on assistance with my most basic questions and helped me to discover a new perspective on what eating really is ... I wish I had done this sooner in my life. I have the energy to really live and can enjoy guilt-free cooking, l...
"I never had any nutritional help or guidance, nor did I know just how important it was"
Simon Landsdowne
“I never had any nutritional help or guidance, nor did I know just how important it was – until I met Sinead. The greatest thing is that it is not a job for her – It is her passion. I have achieved an incredible amount of knowledge & fitness go...