The Shapesmiths Blog
Why should you sign up for the CrossFit® Open?
It’s an often asked question. Read on for why we think you should jump on board the biggest community fitness competition in the world! Accountability is the biggest reason to sign up. Signing up commits you to making time for the 3 weeks of competition workouts. This is amazing for building positive habits in attending class ...
CrossFit® Programming Update Nov’ 2022
Read on for your programming update on what to expect over the coming 6-weeks in the Shapesmiths CrossFit® program! Following on from the previous 6-week block, as promised we progress the paused squat work that develops positional awareness into squatting at higher percentages. If percentages aren’t working for you on any particular day, we simply turn ...
Can we have a quick chat…about correctly counting reps?
We have this amazing article here called 9 things we LOVE when our members… We are going to add a 10th thing here… 10. any time you enter your score on WODify, be sure you complete the required reps in the workout AND record your score accurately for your workout. Why? Because data. It helps ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please drop us a message by clicking the link to the right, which will link to our business WhatsApp.