The Shapesmiths Blog
ADVICE: Injuries, niggles & scaling, we’re here for you!
Remnants of your past sporting or desk-bound endeavours can be brought to light in the CrossFit® gym. This is nothing but a positive thing. Backed by our world class medical staff, the Shapesmiths team have lots of opportunities to improve and fix the injuries and niggles you have been meaning to get looked at for ...
Don’t Lay Down, Cool Down: A Guide to the Cool Down at Shapesmiths
At Shapesmiths, we warm you up, with general and specific prep work, using the R.A.M.P protocol. In order to maximise training time AND encourage the community hanging out Post-WOD, it’s over to you for the cool down. We encourage you to grab a class-mate, hang-out and chat whilst you complete an appropriate cool-down. SO, what to ...
9 things we love…when our members…
We think that our amazing community does a stellar job of helping the coaches and owners maintain our arches and help day to day to keep things running smoothly. Below are 9 of the things we love when you all… arrive on time for class. In fact, we love it when folks get in early ...
THE LAST WORD ON PROGRAMMING.
I have ‘sat on’ this post for quite a while. I was trying to think of the best way to put it in my own words. However, the CrossFit Level Two Training Guide and Workbook is so well written, in parts, that it’s best I share big chunks of it with you and then elaborate ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.