The Shapesmiths Blog
Engine Programming Update!
Coach Vicky has been devising some amazing workouts that will boost your Engine, endorphins and energy in 45-60mins! Remember, Engine is still CrossFit®. We just press the simplification button when it comes to some of the skills (i.e. no barbells, or high skill gymnastics). Heads up, the next 6 weeks we will be focusing on: ...
Programming: What’s coming up in Strongman & Gymnastics!?
Coach Sean has been programming some brilliant workouts for you all. Remember Strongman/Strength Class is on Wednesdays and Thursdays at 630pm & 730pm, CrossFit® Gymnastics is 530pm on Wednesday and Thursday, 515pm & 615pm on Fridays with another on Saturday at 1230pm! Lots on offer! Here’s whats coming up! Strongman/Strength Class The next 6 weeks ...
Your CrossFit® Kitbag Essentials.
Wondering what kit you need for CrossFit®? Shapesmiths have got you covered! FOOTWEAR. ...
Why should you sign up for the CrossFit® Open?
It’s an often asked question. Read on for why we think you should jump on board the biggest community fitness competition in the world! Accountability is the biggest reason to sign up. Signing up commits you to making time for the 3 weeks of competition workouts. This is amazing for building positive habits in attending class ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please drop us a message by clicking the link to the right, which will link to our business WhatsApp.