The Shapesmiths Blog
Returning to the gym after lockdown: A GUIDE…
We are so happy to welcome you all through our doors once again! It’s important, as we all get super excited about training, to make sure that we don’t just jump back in where we left off and we ease in. Expect your coaches to moderate intensity of workouts for you very closely. The programming ...
Mobility – What it is and isn’t?
If we were to ask 100 Shapesmates ”What is Mobility?” we would get a huge range of answers. It may conjure images of people sitting in passive stretches for prolonged periods, performing banded stretches, being really bendy or essentially performing things stretches that are used as a means to an end to be able to ...
The terminology you need to decode CrossFit.
A quick and dirty reference guide to what may appear on the ‘whiteboard’ via your WODify app. Have a read and come back to this guide whenever you need. It takes time to learn all of this, so don’t think you need to remember it all in one go. The coaches will be on hand ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.