The Shapesmiths Blog

9 things we LOVE when you do them…at Shapesmiths.

  • Category: Blog
  • Published: 29/07/2022

We think that our amazing community does a stellar job of helping the coaches and management maintain an amazing atmosphere. We love having you in the arches day after day enjoying the best hour of your day! Below are 9 of the things that we especially love when we see them. 1. Arrive on time. ...

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What does R.A.M.P mean in the Shapesmiths WOD?

  • Category: Blog
  • Published: 06/06/2022

Have you ever wondered what the R) AM) P) section means when you read the screens for your daily workout? Well, wonder no more!! Since day 1, in 2016, Shapesmiths have used the RAMP warm up system to give unique structure our workouts. We use it to ensure that everything has method and thought behind ...

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So you’re doing the CrossFit Open, Rx?!

So you’re doing the CrossFit Open, Rx?!

Earlier this week I shared the article: Should you do the Scaled Division in the CrossFit Open & Why? Today we delve very briefly into the other side of the open. Taking part, as prescribed (Rx) by CrossFit® HQ.   As a side note: check out this article I wrote on bridging the gap between scaled ...

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Should you do the Scaled Division in the CrossFit Open?

Should you do the Scaled Division in the CrossFit Open?

The scaled division’s purpose in the CrossFit® Open is to increase participation in fun events at the gym and bring you all, our TRULY wonderful community, together at Shapesmiths.  The Open also fits right in as one of our ‘Benchmark days’, which you all have taken part in already.  The workouts for the CrossFit Open ...

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SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE

Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.

We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.