The Shapesmiths Blog
Don’t Lay Down, Cool Down: A Guide to the Cool Down at Shapesmiths
At Shapesmiths, we warm you up, with general and specific prep work, using the R.A.M.P protocol. In order to maximise training time AND encourage the community hanging out Post-WOD, it’s over to you for the cool down. We encourage you to grab a class-mate, hang-out and chat whilst you complete an appropriate cool-down. SO, what to ...
9 things we love…when our members…
We think that our amazing community does a stellar job of helping the coaches and owners maintain our arches and help day to day to keep things running smoothly. Below are 9 of the things we love when you all… arrive on time for class. In fact, we love it when folks get in early ...
THE LAST WORD ON PROGRAMMING.
I have ‘sat on’ this post for quite a while. I was trying to think of the best way to put it in my own words. However, the CrossFit Level Two Training Guide and Workbook is so well written, in parts, that it’s best I share big chunks of it with you and then elaborate ...
How it all works: Shapesmiths Coaching & Programming Part III
Goal Setting, Judging Potential & Modifying workouts. An important point to note. Here at CrossFit® Shapesmiths We Don’t Judge Potential. Belief is the main tenet that all our coaches at Shapesmiths are here to re-enforce. We all understand it’s really important to focus on sensibly building self-belief within our members. In short, we care. Any ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.