The Shapesmiths Blog
Plan the week, Zoom WODs & how they help.
We are 10 days deep into Lockdown 2.0 and we really are here to keep you moving. We have a number of programs online led by our lovely coaches, that we would love for you to get involved with. But first, we have a few recommendations on how best to set up your week with ...
Shapesmiths Gymnastics Class
This weekend (18.10.20) we launch the Shapesmiths Gymnastics Class. But what is it and why is it good for you to follow? First of all it’s important to say that this is not a traditional gymnastics class, full of tumbling, pommel and rhythmic skills. Instead we work around what we would call ‘CrossFit Gymnastics’ that ...
Returning to the gym after lockdown: A GUIDE…
We are so happy to welcome you all through our doors once again! It’s important, as we all get super excited about training, to make sure that we don’t just jump back in where we left off and we ease in. Expect your coaches to moderate intensity of workouts for you very closely. The programming ...
Mobility – What it is and isn’t?
If we were to ask 100 Shapesmates ”What is Mobility?” we would get a huge range of answers. It may conjure images of people sitting in passive stretches for prolonged periods, performing banded stretches, being really bendy or essentially performing things stretches that are used as a means to an end to be able to ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.