The Shapesmiths Blog
REPEATING OPEN WORKOUTS.
This is an article I (Lee) wrote in 2019, drawing on personal experience and from what I’ve read along the way since starting CrossFit® in 2011! A lot if it still holds true today. I will clean the article up at some stage, but here goes: First off, full disclosure: it doesn’t ‘ruin’ progress if ...
Home truths about working from home…
Shapesmiths coach, Karima Adi takes us through some home truths, when it comes to working from home! She lays out how to look after your posture whilst at your desk during lockdown… Lockdown 3.0 sees many of us working from home and therefore from the (dis)comfort of our kitchen tables, counters, desks, sofas and everything ...
Plan the week, Zoom WODs & how they help.
We are 10 days deep into Lockdown 2.0 and we really are here to keep you moving. We have a number of programs online led by our lovely coaches, that we would love for you to get involved with. But first, we have a few recommendations on how best to set up your week with ...
Shapesmiths Gymnastics Class
This weekend (18.10.20) we launch the Shapesmiths Gymnastics Class. But what is it and why is it good for you to follow? First of all it’s important to say that this is not a traditional gymnastics class, full of tumbling, pommel and rhythmic skills. Instead we work around what we would call ‘CrossFit Gymnastics’ that ...
SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE
Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.
We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.