CROSSFIT SHAPESMITHS IS FOR EVERYONE.
All classes are tailored to YOUR abilities, book a free trial now or if a little nervous, find out more information below.
FEEL BETTER HAVE MORE ENERGY & BELONG TO OUR COMMUNITY
Empower yourself to be better than your yesterday self.
START TODAY FEEL BETTER TOMORROW
Getting involved with our online classes will boost your energy, help you be more productive and enrich your day!
LEARN MORE ABOUT OUR PROGRAMS
Whatever goal you have in mind, we can help you reach it. Check out our programs and learn more below.
Workout of the Day (WOD)
WOD class is part of a complete program designed to improve strength and conditioning.
Shapesmiths Vinyasa Yoga
Shapesmiths Vinyasa Yoga is a great way to start the day! Lengthen and strengthen your body and mind!
Building Better Bones
An online fitness class for anyone who wants to improve their bone health, improve their balance, general fitness and wellbeing.
Shapesmiths Masters Program
Online classes for older athletes. Our group trains for health and wellness no matter the ability, health status or location!
Meet our amazing team of coaches!
They are all here to guide, modify workouts and ensure you have the best hour of your day!
Co-owner & Director of Coaching & Programming
Lee was one of the youngest Amateur Boxing Association coaches in...Read Bio