Workout of the Day (WOD)

WOD class is part of a complete program designed to improve strength and conditioning.

The “WOD” is the “workout of the day.” Each six block of carefully planned daily WODs are posted to our app (WODify) in advance so you can see what is coming. The program is designed to improve strength and conditioning across the board. The WOD can be modified (adjusted) to provide a suitable challenge for athletes at any level.

You will be coached through a warm-up, skill preparation for all elements of the workout, then finally we will hit the workout.

Part Three To Your Story


What was life like before you opened a gym? What happened that made you want
to open your gym? Any obstacles you’ve overcome relative to your gym? The reasons y5ou are committed to running your gym? What was life like before you opened a gym? What happened that made you want to open your gym? Any obstacles you’ve overcome relative to your gym? The reasons you are committed to running your gym?

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Thank you for filling out the form! We will process your request as soon as possible. If you do not hear back from us after 48 hours please shoot us an email at hello@shapesmiths.com.

SO MUCH CHOICE, NO MATTER YOUR LIFESTYLE

Want to wake up and workout? We have in person workout classes, lead by expert coaches, that can tailor the session to you! There really is something for everyone on our schedule.

We have a high demand for free trial classes at present. Please email hello@shapesmiths.com if you cannot see any availability for free trials in the link to the right.

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