Engine WOD

A barbell-free, aerobic fitness conditioning workout.

This is a barbell free class. In a very useful & easy format, you will develop three things. 1) your cardiovascular conditioning (Engine) 2) the ability to recover from high-intensity exercise 3) simple weighted and unweighted exercise technique that we use in the CrossFit methodology. This is accessible to all levels.

Previous Program:

«

Next Program:

»