Bio
Originally from South Africa, Sean has been doing CrossFit® for 10 years and spent the last 6 years coaching CrossFit®. A CF-L2 Trainer, he loves all things CrossFit® but especially loves swinging around on the rigs and rings. He has a sporting background in rowing and rugby, as well as coaching both these sports. So he can definitely get you moving better. Expect a good, sweaty time in his classes (as I’m sure Engine class last night can vouch for) and some South African slang that you probably won’t understand. Sean proudly programs the gymnastics and Strongman classes at Shapesmiths! Check out some of his classes!