Teddy Lomas

Teddy Lomas


Teddy started CrossFit® in 2016, alongside studying for his MSc in Exercise Physiology at The University of Central Florida. Very quickly the CrossFit® methodology became an ideal replacement for a prior lifetime of Football & Rugby. It also allowed him to make a bunch of friends in a location that was completely new to him.

His coaching career began training young athletes in a sports performance facility alongside his degree, and then moved to Australia for a year where he became a full-time CrossFit® coach.

He’s obsessed with anything related to Strength & Conditioning, Wellness and Longevity, and more recently Performance Psychology.

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