"Without a doubt this has been the best plan I have followed"
After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check in is great as this makes you think about previous day and encourages you to break bad habits and make new ones. Liam has been great and always responds to any questions or queries. All in all I am so happy losing fat and gained muscle, in a much better place physically and emotionally. This has actually been life changing and I am now an intuitive eater, this is by far the best plan ever!!