Nutrition

Make sure your nutrition is dialled in to maximise your membership.
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Nutrition is the foundation to improving your health and performance. At Shapesmiths we want to help you get the most out of the other 23 hours of the day, not just the hour you train with us.
We are proud to have been partnered with the team at pH Nutrition for the past 4 years! pH are with us to provide you with the tools, education and support to move away from a diet and towards a sustainable nutrition plan to support your goals.
We are so thrilled to be able to off you access to the pH Hub via a £10 bolt on to your membership. It really is a no brainier…
The pH Hub need to knows: 
The pH Nutrition hub is an all-in-one nutrition platform that will help you get the most out of your training at Shapesmiths. 
The Hub provides –

A customisable nutrition plan

Online courses to work through at your own pace that covers Nutrition for lifting, recovery and more. 

A resource for women to use that shows you how to align your nutrition with your menstrual cycle to get the most out of your training

Monthly recipe packs, meal plans and shopping lists

Live Online Q&A’s with the pH coaches every month & access to exclusive in person Shapesmiths seminars soon.

Downloadable practical guides that includes snack books, Vegan Nutrition, eating when travelling & eating out. 

For just £10 a month you will be safe in the knowledge that all your nutrition needs are taken care of. Simply add this as a bolt on to your membership by speaking to one of the team, or getting in touch via email. 
 

A plan for you to help you achieve your goals!

With so many nutrition programs available, how are you meant to know which is right for you?
The team at pH Nutrition simplify the process. They provide you with a personalised plan, accountability and education so you can get the most out of your training.

Let us do the thinking for you and cut through the confusing world of nutrition!

CrossFit
  • Andrew Jenkins

    They helped me understand the basics of nutrition, importance of the right food and meal build up suggestions. Always on hand to help with any questions and listens to what restrictions I have and find solutions. Looking forward to working with PH Nutriti...

  • David Harrison

    I have been working with the pH Nutrition team for over 9 months and have dropped over 10kg, feel energised and competed in multiple competitions. Fantastic advice that produce results!...

  • Harriet Drewry

    After having a really tough start to the year and feeling low with over eating and using food and drink for comfort I was in a complete hole. The diet plan structure is great and simplifies everything to help you build easy meal to prep. The daily check i...

  • Raoul Hooghuis

    I did the weight loss program and it shed 4kg off. What is awesome is that no food is cut out like carbs, just a reprogramming of the amounts and when to eat them. Also, I’m not a kale/spelt flour kinda guy and this program still worked for me on “nor...

BOOK A FREE CALL TO DISCUSS YOUR NUTRITION

Confused about which nutrition program would work best for you?

Book a free call or meeting to discuss your requirements so we can get the right plan in place for you

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