Do I need to be ‘fit’ before I start training at Shapesmiths?

Do you need to know how to drive before you take driving lessons? Absolutely not and that is the same here. We are here to develop your fitness from the ground up. How do we do this? Simply, we ask you to be very honest with us each day you come in and train with us about how you are feeling. We will modify workouts just the right amount to achieve the desired effect. We introduce you to like-minded people within the community, most of who started in the exact same place as you.

Previous FAQ:


Next FAQ: