Remnants of your past sporting or desk-bound endeavours can be brought to light in the CrossFit® gym.
This is nothing but a positive thing. Backed by our world class medical staff, the Shapesmiths team have lots of opportunities to improve and fix the injuries and niggles you have been meaning to get looked at for a while. T.L.C on tap, if you will (feel free to hashtag that).
Here’s a couple of ways you can optimize your training, and just as important, your cooldown, if carrying a niggle/injury.
Talk to your coach about your niggles/injuries.
Quite commonly every coach will see issues that focus around the ankle, knee, hip, shoulder and wrist. The Shapesmiths coaches genuinely love to help you guys and girls find appropriate modifications/scalings. So please know that if you are carrying a niggle/injury that we are here to help, we are here for you.
If you are already aware of an injury/niggle the best time to highlight it and seek a suitable scaling is before a class or at the TV screen briefing.
You can also drop us a whatsapp message and flag any medical issues really early. We can pick up the thread and advise what the best course of action is quite easily.
Talk to your Livewell Clinic team about your niggles/injuries.
If you have something going on, please do touch base with The Livewell Clinic!
They offer you an amazing 15min free consultation that could give you insight into whether or not you should keep training, train with modifications/scalings or, if it’s serious (think broken bones etc), to stop all together.
Livewell practitioners can help you by using soft-tissue techniques, articulation of joints and manipulation in differing degrees to break down scar tissue and improve range and quality of motion in the body. Perfect for CrossFit®.
Contact info here: http://thelivewellclinic.co.uk/contact-us/
Keep healthy, keep happy, keep CrossFitting