We have this amazing article here called 9 things we LOVE when our members…
We are going to add a 10th thing here… 10. any time you enter your score on WODify, be sure you complete the required reps in the workout AND record your score accurately for your workout.
- Because data. It helps us program as we get to know what our community is good at and not so good at.
- You’ll hit the intent of the workout and make more progress in a shorter time frame.
- It shows you are considering your community and those in class with you. I think we can agree that a large number of us are a tad competitive in class when a benchmark day arrives. On these days we should strive for honest competitiveness.
- Because when the CrossFit® Open comes around you’ll be glad you battled the mental demons telling you to cut the set short or telling you to post a more flattering score than you actually managed.
In the heat of a workout it’s easy to, every so often, miscount how many reps you have completed or how many rounds you have left. It’s also possible to accidentally pop an incorrect score on WODify if you brain isn’t functioning properly, post WOD. These are honest mistakes made by folks that are sometimes NOT the best mathletes. If this is you, it’s always best to do a couple extra reps or add 10s to your time.
If you read this and conclude that it’s quite often not an honest mistake, remember that we care about you progressing your fitness level, but no one judges how fit you are currently. You have nothing to prove at Shapesmiths. We welcome everyone and value your effort more than anything.
So, next time it becomes tempting to shave reps off your workout, take a breath, fight that thought and finish your workout with positivity!
Caveat: rep shaving is not the same as working with your coach to scale/modify to preserve the intent of the workout. Scaling is f*cking cool and will help you progress a heap quicker!